Laufey’s Skincare Routine Shows The Reality Of Hormonal Acne

There is something oddly comforting about seeing a celebrity talk about skincare in a way that feels normal. Not a 15-step routine filled with products that promise impossible transformations, not a perfectly curated shelf designed more for aesthetics than reality, but a routine built around understanding your own skin.

In her Vogue Beauty Secrets video, Laufey shares a surprisingly simple approach to skincare, but the part that stood out most was not the products sitting on her vanity. It was her honesty about dealing with hormonal acne in her twenties.

For someone whose image is often associated with vintage beauty, soft glam makeup, and a very polished aesthetic, hearing her talk about skin struggles felt refreshingly realistic. Acne is often framed as something people leave behind after their teenage years, but hormonal acne is one of those things that can appear, change, or continue well into adulthood.

Laufey explains that her acne did not really become a major issue until she was older, and she connects it to a bigger conversation around taking care of herself internally, not just externally.

That perspective is something that feels increasingly relevant because skincare has moved beyond just finding the right serum or moisturizer. More people are starting to understand that skin reflects so much of what is happening inside the body, from stress and sleep to hormones and lifestyle changes.

The Reality Of Hormonal Acne In Your 20s

One of the biggest misconceptions about acne is that it only happens during adolescence.

Hormonal acne can appear in adulthood because of fluctuations in hormones, stress levels, lifestyle changes, and even changes in routine. It often shows up differently than teenage acne, appearing around areas like the jawline, chin, and lower face.

For Laufey, the timing also makes sense considering her lifestyle. Touring means constant travel, disrupted sleep schedules, changing environments, flights, and the physical stress that comes with performing.

She mentions that her skin reacts when she is constantly moving between different places, which is something many people can relate to. Even without being on tour, traveling can affect the skin because of changes in climate, airplane air, water, sleep, and routine. The skin does not exist separately from the rest of the body.

That is why her approach feels more grounded. Instead of treating her skin like a problem that needs to be aggressively fixed, she talks about paying attention to what her body needs.

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Why Sleep Became One Of Her Biggest Skincare Steps

One of the simplest but most important things Laufey mentions is sleep. She says that getting enough sleep is one of the most important skincare steps for her, which is a reminder that sometimes the most effective beauty habits are not found in a bottle.

Sleep plays a major role in how the skin functions. During rest, the body works on repair processes, inflammation regulation, and maintaining the skin barrier. When sleep is inconsistent, stress hormones can increase, which may contribute to breakouts and changes in skin appearance.

For someone constantly traveling and performing, sleep becomes even more important.

Laufey’s skincare philosophy is not about adding more products to compensate for an exhausting lifestyle. It is about creating balance where she can. That is a much more realistic approach to beauty.

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The Products She Uses To Calm Her Skin

Laufey keeps her skincare routine relatively simple, starting with the CeraVe Hydrating Facial Cleanser and CeraVe PM Facial Moisturizing Lotion. Both products are known for focusing on barrier support rather than aggressive treatment, which makes sense for someone dealing with stressed skin. When the skin barrier is compromised, adding too many harsh active ingredients can sometimes make irritation worse.

Her dermatologist also recommended the Tower 28 SOS Skin Spray, which she says she uses after flights and whenever her skin needs extra support. This product has become popular because of its hypochlorous acid formula, an ingredient known for its soothing and skin-supporting properties. It is often used by people who experience irritation, sensitivity, redness, or breakouts because it helps calm the skin without feeling heavy.

For someone constantly exposed to airplanes, makeup, different environments, and long days, it makes sense why a calming product would become part of her routine. The focus is not about overwhelming the skin. It is about helping it recover.

The Other Products Laufey Uses In Her Beauty Routine

Beyond her skincare staples, Laufey’s makeup routine is a reflection of her love for soft, timeless beauty with small moments of creativity. For complexion, she uses the Westman Atelier Vital Skin Foundation Stick, which fits her preference for a natural, skin-like finish rather than heavy coverage. She follows with brushed-up brows, explaining that she only recently started shaping them because she wanted to keep them natural, and uses a subtle eyebrow product to maintain that effortless look.

For eyes, she reaches for a brown eyeshadow palette, including a shade she jokingly says she “stole” from her mom, using it to add soft definition rather than dramatic intensity. She also uses Chanel’s cream blush and bronzer combination for a sun-kissed flush, ILIA’s Limitless Lash Mascara for length and definition, and a lip liner she discovered through TikTok to lightly shape her lips.

One of her favorite products is a versatile color product she applies to both her lips and cheeks, creating that natural flushed effect that matches her overall vintage-inspired aesthetic. The entire routine feels less about changing her features and more about enhancing what is already there, which is very much aligned with her approach to beauty.

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Another thing that stands out about Laufey’s skincare routine is that it does not feel like she is trying to achieve someone else’s idea of perfect skin.

She talks about skincare as something connected to comfort and self-care. Her eye patches, her Icelandic candle, and her lip balm are not just products. They are small rituals that help her feel grounded.

That is probably why her routine feels so relatable.

The beauty industry often makes skincare feel like a never-ending project. There is always another ingredient to try, another trend to follow, another product that promises better results. Laufey’s routine feels like the opposite. It is about consistency, listening to her skin, and creating moments of care in a busy schedule.

What I Like About Laufey’s Skincare Approach

The biggest thing I appreciate about Laufey’s routine is that she does not pretend skincare is always perfect.

She openly acknowledges that her skin struggles, especially during periods of travel and stress. That honesty makes the routine feel much more realistic than many celebrity beauty videos where every product appears to create instant results.

Her approach also reflects a larger shift in skincare culture. People are becoming less interested in chasing flawless skin and more interested in having healthy skin. There is a difference. Healthy skin still has texture. Healthy skin still has breakouts. Healthy skin still changes depending on what is happening in your life.

The goal is not to control every single thing your skin does. It is learning how to support it.

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Her honesty about hormonal acne, the importance she places on sleep, and the way she incorporates small moments of comfort into her routine all point to a more balanced version of beauty.

Sometimes the most effective skincare routine is not the one with the most steps.

It is the one that actually fits your life.

Love,

Rae