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Do I Need to Put SPF on My Lips? 5 Best Lip Balms with Sun Protection

SPF Lip Care

When it comes to sun protection, most of us are diligent about applying sunscreen to our face and body before heading outdoors. However, there's one area that often gets overlooked – the lips. Despite being exposed to the sun's harmful rays, the delicate skin of the lips is frequently left unprotected.

The recent surge in sunscreen awareness has left many feeling overwhelmed and confused. With conflicting advice, an array of products, and ever-changing guidelines, it's no wonder that navigating the world of sun protection can feel like a daunting task. However, before jumping on the sunscreen bandwagon, it's essential to take a step back and examine the science behind sun protection to determine if it's a sustainable practice for your skincare routine.

By taking the time to educate yourself and make informed choices, you can ensure that your skincare practices are not just following trends but are rooted in evidence-based science.

The 'Science' Behind Why You Need SPF

The delicate skin on your lips lacks the protective pigment melanin found in other areas of your body, making it more susceptible to the harmful effects of UV radiation. Research has shown that prolonged exposure to the sun's rays can lead to various lip issues, including sunburns, premature aging, and other such complications.

Numerous studies have underscored the critical role of SPF protection for the lips. Research indicates that individuals with a history of lip cancer often exhibit a higher incidence of chronic sun exposure and sunburns on their lips. Moreover, studies have shown that lip balms infused with SPF not only shield against UV-induced damage but also contribute to maintaining optimal lip hydration and barrier function.

Considering these findings, it's clear that incorporating SPF into your lip care routine is crucial for maintaining lip health and reducing the risk of sun-related lip issues.

Now, you could technically use any old sunscreen on your lips, but a lot of traditional formulas can leave you with a chalky, unflattering white cast. Not exactly the vibe, am I right? That's why lip-specific SPF products are the way to go. Not only do they provide the same broad-spectrum protection as your face sunscreen, but they're also packed with hydrating, nourishing ingredients to keep your lips soft, smooth, and supple.


Whether you prefer a classic balm, a juicy lip oil, or a moisturizing tinted lipstick, there's an SPF-infused option out there to suit every lip look and preference. To help you find your new go-to, I've rounded up five of the best lip balms with built-in sun defense.

Let's dive in!

EltaMD SPF lip care
Cay Skin SPF lip care
Supergoop SPF lipcare
MD Solar SPF lipcare
Jack Black SPF lipcare

The bottom line? When it comes to sun protection, your lips deserve just as much love as the rest of your skin. And with these incredible SPF-infused lip balms, glosses, and pigments, keeping your pout safe and healthy has never been easier.

What SPF is best for lips?

For optimal lip protection, choose an SPF lip balm with at least SPF 15-30, as recommended by dermatologists and skincare experts. Opt for a hydrating lip balm with broad-spectrum protection, ensuring comprehensive defense against harmful UVA and UVB rays.

Should you put SPF on your lips?

How do you prevent sun damage on your lips?


So next time you're heading out into the sun, make sure to give your lips some TLC with one of these super-protective formulas.

Love and lip smacks,


Image credits - Created stories

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