Rediscovering the Power of Adaptogens in 2025

Most of us spent years swiping past health trends. We eyed turmeric lattes with suspicion, dismissing Ashwagandha as a curiosity for those who frequent farmers' markets. But in 2025, adaptogens have transitioned from ancient wisdom to modern wellness essentials—and I believe it's about time.

Funny enough, I grew up with adaptogens. I just didn’t know their name. To me, they were strange-smelling powders that my grandma inserted into my food, murky teas I grimaced through, and odd rituals I struggled to understand. Now? I've come full circle. This time, adaptogens are in convenient capsules, backed by research, and yes—Grandma was absolutely right.

---

Let me guide you through this journey of rediscovering adaptogens. We will explore why they’re trending once again and how to integrate them into your daily routine seamlessly.

What Are Adaptogens Anyway?

Let’s clarify: adaptogens are a category of herbs, roots, and mushrooms that assist your body in adapting to stress. Sounds magical, doesn’t it? In many ways, they are. These natural compounds don't merely mask stress; they support your body in finding balance. They help you manage stress responses, allowing you to face life’s challenges with a calmer demeanor.

Adaptogens have been used in Ayurveda and Traditional Chinese Medicine for centuries. Their purpose has always been about achieving equilibrium. Imagine them as nature’s regulators—they boost energy when you’re tired and calm your mind when it races. Unlike caffeine or sedatives, they help you find your center.

---

My Grandma’s Ashwagandha Was Not It (Back Then)

I still vividly recall my grandma handing me a metal cup filled with warm milk mixed with ashwagandha powder. She made the powder herself, grinding sun-dried roots using a stone grinder. She stored it in small glass jars wrapped in paper to block out sunlight. “This is good for you,” she would say with a wink or the stern conviction only grandmothers possess. I’d hold my nose, take a sip, and force myself not to gag.

Back then, wellness wasn't a trend—it was just part of life. She never called it adaptogens or talked about cortisol or bioavailability. She simply knew that certain things helped you sleep better, feel stronger, and maintain glowing skin. Today, research has finally caught up with her wisdom.

Today, we know that ashwagandha helps regulate cortisol, boosts your mood, supports thyroid function, and improves sleep quality. We also understand it can taste like wet chalk when mixed into drinks. Fortunately, I’ve discovered ways to reap the benefits without the unpleasant experience.

---

The Modern Take: Convenience Without Compromise

I admire my grandma’s dedication, but I will not be processing roots or mixing powders by hand. We must ensure that our habits are sustainable. In today's fast-paced life, convenience is crucial. This is where adaptogen capsules and pre-measured powders come into play.

For me, the challenge was finding capsules that contain just the root—no fillers, preservatives, or sugar-coated options. If you're going to do this, make it clean. One capsule in the morning means I don't need to chase it with juice to mask the taste.

Adaptogens like tulsi (holy basil), maca root, reishi, and lion’s mane are more accessible today. You can enjoy a calming tea before bed or add a powder to a smoothie. It’s easy to incorporate these remedies without turning your kitchen into a home apothecary.

---

Why They Matter More Now

We are a generation that often feels chronically stressed, over-connected, and perpetually "on." Our sleep is compromised, our gut health is suffering, and our attention spans are shorter than ever. In this reality, wellness is no longer limited to green juices and gym memberships. It’s about establishing a resilient system capable of handling modern life without overwhelming you.

Here’s where adaptogens shine. These herbs are not a one-size-fits-all solution, but they lay the groundwork for better stress resilience, energy regulation, and mental clarity. As more people grasp that sustainable wellness isn't about quick-fix detoxes, they embrace small, consistent tools that support their bodies every single day.

We are moving past the notion that wellness must be extreme. There are no lengthy juice fasts or complicated morning routines. Instead, there are simple additions to your day that harmonize with your life. That’s what adaptogens offer.

The Supplements I Actually Stick With

Here’s my rule: if it doesn’t fit into my routine with minimal effort, it won’t last. The adaptogens I choose come in high-quality capsules or powders that blend seamlessly into my breakfast.

• Ashwagandha: I take a clean capsule at night to help regulate cortisol and enhance my sleep quality. It took about two weeks to notice its effects, but when I did, it felt like a background noise of stress had quieted.

  
  

• Maca: This powder is a regular addition to my smoothies and yogurt bowls. It supports energy and hormonal balance, adding a subtle nutty taste that I enjoy.

  
  

• Goji Berries: While not a supplement per se, I love including them in my bowls. They offer a satisfying texture, are rich in antioxidants, and enhance visual appeal.

  
  

• Turmeric: I already use this frequently, thanks to my Indian curries and morning lemon-ginger shots. It provides anti-inflammatory benefits and a familiar, grounding warmth.

  
  

• Tulsi or Holy Basil: This herb is a staple in my tea collection. It's my go-to on hectic days when my mind refuses to slow down.

  
  

If someone had told me a decade ago that I’d be purchasing ashwagandha capsules online and willingly drinking tulsi tea, I would’ve laughed. But here we are. My grandma's unwavering belief in nature's ability to heal and support our bodies finally makes sense to me. Although I've modernized the process, the essence remains the same—using the power of plants to find balance.

---

What You Should Know Before You Start

Adaptogens are potent, but they're not a miracle solution. Don’t expect instant transformations. They work gradually, building your body’s resilience to stress. Think of them like strengthening your immune system—you won't notice immediate benefits but will feel the difference when life gets chaotic.

Here’s what I’ve learned:

• Go slow: Start with one adaptogen and monitor how your body responds.

  
  

• Quality matters: Choose supplements that are third-party tested and free from harmful additives.

  
  

• Timing is essential: Some adaptogens, like maca and cordyceps, energize you and are best in the morning. Others, like ashwagandha and reishi, have calming effects and suit the evening better.

  
  

• Be consistent: You wouldn't expect results from a single workout, and adaptogens require similar commitment.

  
  

• Self-assess: Your needs may change. I often rely more on calming herbs during stressful months and lean on energizers at other times. Listen to your body.

  
  

Adaptogens aren’t new—they're ancient remedies that have stood the test of time. But in 2025, they receive the recognition they rightfully deserve—not just as a trend, but as a true cornerstone of wellness.

So, the next time you scroll past a bottle of ashwagandha or a tea blend featuring tulsi and goji berries, consider giving it a chance. It might not be Grandma's bitter milk, but it could be just what your mind and body need.

---

If I've learned anything, it’s that wellness works best when it’s realistic. I don't have time for complicated rituals, nor do I want to consume something that tastes unpalatable. However, I do desire to feel better, sleep more soundly, and manage stress effectively. Adaptogens help me do just that—while respecting both my heritage and my current lifestyle.

And for once, I can confidently say: Grandma, you were right. Just don’t make me drink that chalky milk again.

Love,

Rae

Image Credits - Anastasia Nagibina