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3x3 by 12 morning rule, morning routine trend, healthy habits, wellness tips, productivity hacks, hydration goals, walking challenge, protein breakfast, simple routines, daily motivation

3x3 by 12 morning rule, morning routine trend, healthy habits, wellness tips, productivity hacks, hydration goals, walking challenge, protein breakfast, simple routines, daily motivation

The Viral 3-3-12 Morning Rule Is Actually Worth Trying

Three wins daily

Oct 175 min read

The Soft Reset 7-Day Challenge For Daily Habits And Emotional Clarity

The Soft Reset 7-Day Challenge For Daily Habits And Emotional Clarity

The Soft Reset 7-Day Challenge For Daily Habits And Emotional Clarity

Reset with ease

Sep 104 min read

Why Adult Tummy Time Is Exactly What Your Back Needs

Why Adult Tummy Time Is Exactly What Your Back Needs

Why Adult Tummy Time Is Exactly What Your Back Needs

Posture reset incoming

May 265 min read

adaptogens, wellness trend 2025, ashwagandha benefits, adaptogen supplements, Ayurveda, stress relief herbs, tulsi, adaptogen capsules, herbal remedies, mental clarity

adaptogens, wellness trend 2025, ashwagandha benefits, adaptogen supplements, Ayurveda, stress relief herbs, tulsi, adaptogen capsules, herbal remedies, mental clarity

Rediscovering the Power of Adaptogens in 2025

Grandma was right

May 205 min read

Are We Forgetting Fiber in Our Diets While Focusing Too Much on Protein?

Are We Forgetting Fiber in Our Diets While Focusing Too Much on Protein?

Are We Forgetting Fiber in Our Diets While Focusing Too Much on Protein?

Rethink your macros

May 65 min read

Amanda Seyfried morning drink, celery juice benefits, black coffee health, wellness routine tips, hydration morning drink, anti-inflammatory juice, coffee and celery, skin glow drink, digestive health drink, healthy morning routine

Amanda Seyfried morning drink, celery juice benefits, black coffee health, wellness routine tips, hydration morning drink, anti-inflammatory juice, coffee and celery, skin glow drink, digestive health drink, healthy morning routine

Amanda Seyfried’s Morning Drink Routine Inspired Me to Reboot Mine

Green juice girl

Mar 275 min read

Breakouts Decoded: What Acne Mapping Says About Your Health

Breakouts Decoded: What Acne Mapping Says About Your Health

Breakouts Decoded: What Acne Mapping Says About Your Health

Your skin spills secrets

Mar 165 min read

peppermint tea benefits, bloating relief, digestion support, nighttime tea, wellness routine, tea for bloating, relax with tea, herbal tea, healthy habits, better sleep

peppermint tea benefits, bloating relief, digestion support, nighttime tea, wellness routine, tea for bloating, relax with tea, herbal tea, healthy habits, better sleep

My Favorite Simple Remedy for Bloating and Better Sleep

Sip, soothe, sleep

Mar 123 min read

Nara Smith smoothie, Erewhon Wellness from Scratch, kefir smoothie benefits, camu camu health, collagen smoothie recipe

Nara Smith smoothie, Erewhon Wellness from Scratch, kefir smoothie benefits, camu camu health, collagen smoothie recipe

Trying Nara Smith's $23 Tropical Wellness Smoothie at Erewhon

From scratch goodness

Mar 93 min read

Ashwagandha supplements, stress relief, adaptogen benefits, natural wellness, better sleep, mood balance, anxiety support, energy boost, holistic health, herbal remedy

Ashwagandha supplements, stress relief, adaptogen benefits, natural wellness, better sleep, mood balance, anxiety support, energy boost, holistic health, herbal remedy

Here's What Happened When I Took Ashwagandha for 30 Days

Mood booster found

Mar 14 min read

alcohol-free tonics, non-alcoholic drinks, functional beverages, alcohol-free alternatives, zero-proof spirits, adaptogen-infused drinks, nootropics, mocktails, wellness drinks, alcohol-free cocktails.

alcohol-free tonics, non-alcoholic drinks, functional beverages, alcohol-free alternatives, zero-proof spirits, adaptogen-infused drinks, nootropics, mocktails, wellness drinks, alcohol-free cocktails.

Alcohol-Free Alternatives That Are Just as Satisfying as Cocktails

Drink without the hangover

Feb 206 min read

Trying Mel Robbins’ Million Dollar Morning Routine—and Why You Should Too

Trying Mel Robbins’ Million Dollar Morning Routine—and Why You Should Too

Trying Mel Robbins’ Million Dollar Morning Routine—and Why You Should Too

Goodbye snooze

Jan 175 min read

Trying the TikTok Viral 30-30-30 Rule for Weight Loss—Does It Work?

Trying the TikTok Viral 30-30-30 Rule for Weight Loss—Does It Work?

Trying the TikTok Viral 30-30-30 Rule for Weight Loss—Does It Work?

Healthy mornings made easy

Dec 19, 20245 min read

What Happens When You Drink Chlorophyll Water Every Day

What Happens When You Drink Chlorophyll Water Every Day

What Happens When You Drink Chlorophyll Water Every Day

Sip, glow, repeat

Nov 19, 20244 min read

Cortisol Belly: The Stressful Truth Behind Stubborn Belly Fat

Cortisol Belly: The Stressful Truth Behind Stubborn Belly Fat

Cortisol Belly: The Stressful Truth Behind Stubborn Belly Fat

My “Aha!” Moment

Oct 28, 20246 min read

Does This $39 Prebiotic Yogurt Live Up to Its Claims? The Coconut Cult Review

Does This $39 Prebiotic Yogurt Live Up to Its Claims? The Coconut Cult Review

Does This $39 Prebiotic Yogurt Live Up to Its Claims? The Coconut Cult Review

Spoonful of wellness

Oct 21, 20244 min read

No Phone Before Bed - Have You Tried It? Ditching Screen Time for Better Sleep

No Phone Before Bed - Have You Tried It? Ditching Screen Time for Better Sleep

No Phone Before Bed - Have You Tried It? Ditching Screen Time for Better Sleep

Unplug and unwind

Aug 12, 20245 min read

I Tried to Heal My Gut But Nothing Worked Until I Tried Fermented Foods

I Tried to Heal My Gut But Nothing Worked Until I Tried Fermented Foods

I Tried to Heal My Gut But Nothing Worked Until I Tried Fermented Foods

Prebiotic powerhouse

Jul 31, 20243 min read

Are Morning or Night Workouts Better? Let Us Find Out

Are Morning or Night Workouts Better? Let Us Find Out

Are Morning or Night Workouts Better? Let Us Find Out

Dawn or dusk?

Jul 26, 20244 min read

Should You Have Cheat Meals or Cheat Days? My Experience with the 80/20 Rule

Should You Have Cheat Meals or Cheat Days? My Experience with the 80/20 Rule

Should You Have Cheat Meals or Cheat Days? My Experience with the 80/20 Rule

Smart indulgence

Jun 1, 20244 min read

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